Ok, I've been bad about posting again. Training has not been exceptional the past few weeks. While I have been putting in the time and following my training plan my feeling is that I am plateauing and that I am not quite where I would like to be. I have come to realize over the last couple of weeks that I need to focus on nutrition. My mind has still been wrapped in weight loss mode and that really does not work for endurance training. I have felt more bonks at the end of my training in the last three weeks. Good news is that I have started to figure it out and I am making sure that I flavor my water and drink more on the long rides and make sure that I drink every 10 minutes or so.
Training is tough but my friend support has been terrific and I am still having fun. What a cool summer!!
BTW: Read the book Food for Fitness by Chris Carmichael (Lance Armstrong's coach) it is filled with great nutrition tips and ideas.
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