Well now that I have not blogged for a while, I think that it is time to start again. New year new goals. 2011 will not be a year for Ironman but there will be events and this year will be a year to get stronger and faster. I am convinced that the key for me is to improve nutritionally and strengthen my core. I will publish my winter workout calendar during the next week.
Since Ironman I really have not maintained any strict training regiment. I have done more running, some spin classes and did a masters swim with Derek. One of my goals for the coming year will be to find balance in my training. One of the things that I learned is that I do need to find balance with training. Training and fitness has been and continues to be something of an addiction for me. I more than the enjoy the rush when I get to push my body to the limit and beyond.
My training in earnest will begin this coming week. Just before the rush begins at Harbor. My favorite is to enjoy activities outdoors but for now I will focus my workouts inside at Harbor.
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