Today’s training: Wash all gym cloths and clean out (disinfect) bag
So today were sitting around drinking coffee and coco and eating cookies. It's a good day. Jeremy and Sarah (son and girl friend) are heading out soon to visit Matt at UW Stout for his birthday today then going on to see Sarah’s parents. The whole family will be back home for Christmas Eve services under penalty of mom and grammas’ wrath.
Yesterday, I stationary biked and sat in the hot tub. There wasn’t much gas in the tank probably because I did not get much sleep due the cold I was catching. What I noticed is that while my heart rate was up my total watt output was down. This seems like something that I might need to research on. So here is the question when you catch a cold should you continue to workout or do get rest and try and get over it? I am definitely planning to go to cycling class tomorrow night and would like to get a swim and strength training in this week. Harbor has shorter hours this week but I was thinking that Thursday might just be a good day for a swim. So the workouts will generally be light but I will be surrounded by family for most of the week. This seems like more than a fair trade.
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