Todays training. lifted 2 16 oz cans til empty
Tomorrow: possibly swim, shovel snow
Friday: Shovel snow
Saturday: Shovel snow
Well work is over for the week and maybe workouts too. Actually I am hoping that if the weather cooperates (Winter Storm Warning again)tomorrow I will get in a swim and Saturday a bike ride. Derek over at Harbor is also going to review my swim techinque with me. He taped us as we swam in the lap pool. Poor Derek often looks at me like I should get a refund on the class, seems like I have a long way to go when it comes to swimming.
My excercise for tonight is going to be to do some research on the net about the effect of a cold on excercise and heart rate and sip a brandy. The other night my HR was as high as 163. I did not feel really stressed but it did seem high since my LT test was supposed to be 148. So I have something else to figure out.
I ll write more about this soon. If I am snowed in tomorrow I will likely add some photos to this blog. Right now were just going to kick back with the family
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